畢業於台灣文化大學以及德國福克旺大學。曾擔任北藝大兼任現代舞教師、Colorado College客席舞蹈教師以及各大專院校短期客座教師。
曾在德國碧娜鮑許舞蹈劇場二團（FTS）、蒙斯特市立城市劇院、卡塞爾國家劇院擔任主要獨舞者。

2011年創立賴翠霜舞創劇場。在2009年以《囲》這支作品拿下第七屆台新藝術獎首獎。曾經客席編創於舞蹈空間、首都芭蕾舞團、組合語言舞團、廖末喜舞蹈劇場、Ormao Dance Copany、Colorado College、 Colget College邀約、兩廳院委託創作、北藝大Dance Cross國際藝術交流、巴黎音樂影像多媒體合作案、美國ACDF藝術節、台南藝術節、台灣德國雙作品交流……等等。

   Tsui-shuang Lai graduated from the Folkwang University of the Arts in Germany. She was a part-time lecturer in modern dance at Taipei National University of the Arts, visiting dance lecturer at Colorado College and has given short-term courses as a visiting lecturer at numerous colleges and universities. 
  During her years in Germany, she worked as a solo dancer for Folkwang Tanzstudio, Städtische Bühnen Münster and Staatstheater Kassel.
  She founded Lais Creative Dance Theater in 2011. Her dance production Surround won First Prize at the 7th Taishin Arts Awards in 2009. As a visiting choreographer, Lai has worked with Dance Forum Taipei, Capital Ballet Taipei, Assembly Dance Theatre, Liao Mo-Si Dance Theatre, Ormao Dance Company and Colorado College. She was also invited by Colgate University, commissioned by National Theater and Concert Hall and collaborated in NTUA's Dance Cross project, multi-media project in Paris, American College Dance Festival (ACDF), Tainan Arts Festival and Taiwan-Germany artistic exchange.